Hey, I’m Louise – or Lou for short! I’m a Canada-born strength and nutrition coach with a passion for helping those around me find genuine joy in food and movement.


Everywhere we turn, we’re told that food and exercise should be a struggle – but I think that’s bullshit. As a coach, I specialise in helping my clients build functional strength so that we feel ready to tackle all that life has to offer inside and outside of the gym. I believe that fitness can be a truly fun and empowering experience for everybody, and it all starts with finding out what works for YOU. Let’s work together to find you more joy in movement, learn some new skills and nail those health goals along the way!